• WELCOME TO CADENCE CYCLING PERFORMANCE CENTRE

    YOU HAVE HEARD ABOUT US, YOU KNOW WHAT WE ARE
    ALL ABOUT AND YOU WANT TO START TRAINING.

  • EVERYONE CAN DO THIS
    RAPID PERFORMANCE IMPROVEMENTS

    WE HAVE 9 BRANCHES NATIONWIDE, CONTACT THE BRANCH NEAREST TO YOU

  • ENDURANCE, SPEED,STRENGTH, CLIMBING ABILITY,

    YOU WILL GET IT ALL AT CADENCE CYCLING PERFORMANCE CENTRE.

  • STATE OF ART POWER METERS
    SEE THE IMPROVEMENTS

    WE LOOK FORWARD TO IMPROVING YOUR CYCLING PERFORMANCE.

  • ACHIEVE A PERFORMANCE LEVEL BEYOND THEIR EXPECTATION

    ACHIEVE THIS WITHOUT A SACRIFICE OF THEIR COMMITMENTS AND LIFESTYLE WITH FRIENDS, FAMILY AND WORK.

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1st Timers

WHAT TO EXPECT

We all had to start somewhere and the Cadence™ workout is the perfect way to begin. Nervous? Unsure? There’s no need to be – the Cadence™ instructors are here to answer any questions you might have and to keep you motivated.

WHY THE CADENCE™ WORKOUT?

Aside from all of the great fitness benefits, Cadence™ workouts can help with the following:

  • Time efficient training using your personal power zones
  • Provides a challenge with like-minded people
  • Achieve significant gains in fitness and strength
  • Exercise in a safe, friendly environment
  • Sessions designed by UCI qualified coach
  • State-of-the-art power-metered bikes
  • Suitable for all levels of cyclist
  • Shower facilities on site

With the specially designed Cadence™ workout we’ll help you maximise fitness gains and calorie burn in your 1 hour session.

Our sessions are suitable to all ages and fitness levels – from beginners to advanced – with a fun approach and great music. All classes are conducted by inspiring, approachable, energising instructors who will push you to your limits but you’ll feel amazing when you’re done – guaranteed.

Classes are short and efficient – that’s what it’s all about at Cadence™. Visit the studio today or contact us to learn more.

WHAT TO WEAR

There’s no need to buy new gear or be a style icon – just wear a T-shirt or tank top and some cycling shorts. Just make sure you are comfortable. Remember to bring a sweat towel. You’ll need it!

ARRIVE EARLY

We recommend arriving 10 minutes before your session starts – you don’t want to be rushed with your set-up. Let us know that it’s your first time and we’ll happily get you set up on the bike and ready to go.

SETTING UP YOUR BIKE

SEAT HEIGHT

Our instructors will happily help you to determine the best seat height for you. Adjust the seat height while you are wearing your workout/cycling shoes. To get a rough estimate of the correct seat height, stand next to the bike and set the height so it is level with the top of your hip bone. Then sit on the seat, place your feet on the pedals and push down on one side until one of your legs is at the bottom of the stroke. Your leg should still have a slight bend of approximately 20 degrees. Adjust the set up or down to achieve this.

POSITION

For your first workout, your instructor will happily help you to adjust both the handlebar height and the horizontal positioning of your seat. Most people set their handlebars equal to their seat height but if this is not comfortable then it is best to adjust your handlebars above your seat height – 0 to 12.5cm covers most body types.

Now you can adjust the forward or backward (horizontal) position of the seat to ensure that your knees are safely aligned in relation to your feet. Sitting on the seat, hands on the handlebars and feet correctly on the pedals, position the pedals so that they are even/level with one another. If the kneecap of your forward leg is positioned directly of the centre of the pedal – you’re all set. If not, adjust the horizontal position of the set until you achieve this.