Benefits Of Cadence Training
THE CADENCE™ WORKOUT IS MORE THAN JUST CYCLING.
Cadence™ classes are designed with cycling physiology in mind, developing the cardiovascular system and leg muscles for maximum performance and fitness.
MAXIMUM CALORIE BURN.
With the specially designed Cadence™ workout we’ll help you maximise your calorie burn in our 1 hour sessions.
Classes are suitable to all ages and fitness levels – from beginners to advanced – with a fun approach and great music. All classes are conducted by inspiring, approachable, energising coaches who will push you to your limits but you’ll feel amazing when you’re done – guaranteed.
In our 1 hour classes you’ll receive training like no other. Short and efficient – that’s what it’s all about at Cadence™. Visit the studio today or contact us to learn more.