• WELCOME TO CADENCE CYCLING PERFORMANCE CENTRE

    YOU HAVE HEARD ABOUT US, YOU KNOW WHAT WE ARE
    ALL ABOUT AND YOU WANT TO START TRAINING.

  • EVERYONE CAN DO THIS
    RAPID PERFORMANCE IMPROVEMENTS

    WE HAVE 9 BRANCHES NATIONWIDE, CONTACT THE BRANCH NEAREST TO YOU

  • ENDURANCE, SPEED,STRENGTH, CLIMBING ABILITY,

    YOU WILL GET IT ALL AT CADENCE CYCLING PERFORMANCE CENTRE.

  • STATE OF ART POWER METERS
    SEE THE IMPROVEMENTS

    WE LOOK FORWARD TO IMPROVING YOUR CYCLING PERFORMANCE.

  • ACHIEVE A PERFORMANCE LEVEL BEYOND THEIR EXPECTATION

    ACHIEVE THIS WITHOUT A SACRIFICE OF THEIR COMMITMENTS AND LIFESTYLE WITH FRIENDS, FAMILY AND WORK.

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Our Unique Approach To Training

OUR UNIQUE TRAINING

The objective with session designs at Cadence is to make a real impact on endurance and speed endurance – but how? The key consideration is how to deliver more oxygen from the atmosphere to the legs, and then separately, how to use the oxygen that’s been delivered (there’s some science involved here). The bigger this capacity, the faster the bike will go!

The leg muscles and the cardio pulmonary system (heart and lungs) can be considered as independently trainable systems, and it’s this physiology that guides design. Loading one area while not over-stressing another helps to maximise stimulus without building undue fatigue.

This focus on independently trainable systems has evolved into a unique approach to training. Sessions are challenging but fair, and results from personal bests to podiums come through every week. Our improved knowledge translates to better training, and we are doing things better than ever. There’s still a lot to learn which means there’s even more to come in the future…

KEEPING IT FUN

All our sessions are designed to keep you focused on your goals while keeping fitness fun! We’re all about boosting individual performance and keeping you motivated in a fun family environment. Whether you’re into cycling for leisure or for podiums, we cater for all ages and abilities.

FUNCTIONAL THRESHOLD POWER (FTP) & INDUCTION

This session is your first session at Cadence and is a great way to get acquainted with us. Learn about bike set up, personal fitness testing, and get an introduction to the way we train you. We’ll test your fitness levels, so you can see where you’re at and we can set your personal zones. With zones appropriate to you, sessions will be challenging but fair, stimulating rapid performance improvements.